Amount of Vitamin C, total ascorbic acid in Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Lentils, sprouted, cooked, stir-fried, without salt there is 12.6 mg of Vitamin C, total ascorbic acid. Change amount
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Vitamin C, total ascorbic acid
Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Lentils, sprouted, cooked, stir-fried, without salt.
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
|
2732 mg
|
2.73%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
2400 mg
|
2.4%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
2400 mg
|
2.4%
|
Peppers, sweet, red, freeze-dried
|
1900 mg
|
1.9%
|
Acerola, (west indian cherry), raw
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1677.6 mg
|
1.68%
|
Acerola juice, raw
|
1600 mg
|
1.6%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
|
1342.3 mg
|
1.34%
|
Chives, freeze-dried
|
660 mg
|
0.66%
|
Spices, coriander leaf, dried
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566.7 mg
|
0.57%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
560 mg
|
0.56%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
490 mg
|
0.49%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
489.9 mg
|
0.49%
|
Rose Hips, wild (Northern Plains Indians)
|
426 mg
|
0.43%
|
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
|
260.8 mg
|
0.26%
|
Babyfood, cereal, rice with pears and apple, dry, instant fortified
|
250 mg
|
0.25%
|
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.
|
243.1 mg
|
0.24%
|
Peppers, hot chili, green, raw
|
242.5 mg
|
0.24%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
239.7 mg
|
0.24%
|
Beverages, orange-flavor drink, breakfast type, powder
|
230.8 mg
|
0.23%
|
Guavas, common, raw
|
228.3 mg
|
0.23%
|
Lentils, sprouted, cooked, stir-fried, without salt
Lentils, sprouted, cooked, stir-fried, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lentils, sprouted, cooked, stir-fried, without salt are listed below.
Water
|
68.7 g
|
68.7%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
423 kJ
|
|
Protein
|
8.8 g
|
8.8%
|
Total lipid (fat)
|
0.45 g
|
0.45%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
21.25 g
|
21.25%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
3.1 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
10 mg
|
0.01%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.337 mg
|
|
Manganese, Mn
|
0.502 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
12.6 mg
|
0.01%
|
Thiamin
|
0.22 mg
|
|
Riboflavin
|
0.09 mg
|
|
Nutrients in Lentils, sprouted, cooked, stir-fried, without salt